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Post by bballer on Apr 25, 2014 0:31:13 GMT -7
The gym I used to go into just recently closed so at the moment I don't have access to a weight room, But I do have a couple of dumbell's here at home. Does anybody know a good dumbell workout or a bodyweight circuit for basketball players?
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Post by bballerforlife1 on Apr 25, 2014 18:16:55 GMT -7
Push-ups-10r of each 3 of these types of pushes, military, regular and wide
Push his into db rows- do a push up while your gripping the dumbbell and push up and row the dumbbell to your chest. Choose a medium weight and for 3 sets of 10
Dips- 3 sets of your max Do some core excercises like plank holds, sit-ups, bicycle, etc
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