tk21
Rising Member
Posts: 31
|
Post by tk21 on Jun 4, 2014 4:37:18 GMT -7
I'm really think to start doing this program to boost my conditioning, Especially after weight training sessions as a finisher.
What you guys thinks? anyone tried this program before?
|
|
|
|
Post by bballer on Jun 5, 2014 3:39:25 GMT -7
I did one workout with my cousin once using the conditioning solution. It was right around a year ago.I wasn't really on shape when I did it so I was exhausted when we finished it. It looks good to me I mean only 9 minutes a day.
|
|
|
|
Post by 2fast2strong2good on Jun 5, 2014 13:53:06 GMT -7
Man my favorite conditioning is 10 full court sprints at the end of my skill workouts. Down and back is one rep.
17s are also good
also 22s
|
|
|
|
Post by bballerforlife1 on Jun 5, 2014 14:24:34 GMT -7
Just do sprint intervals
|
|
tk21
Rising Member
Posts: 31
|
Post by tk21 on Jun 5, 2014 17:15:20 GMT -7
Man my favorite conditioning is 10 full court sprints at the end of my skill workouts. Down and back is one rep. 17s are also good also 22s What is 22's? |
|
|
|
Post by EliteBaller3 on Jun 5, 2014 22:19:42 GMT -7
I don't add any straight conditioning as of right now, I will start running hills next week and definitely add some come preseason. However I think it was 2fast2good that says he runs up and down the court and makes as many moves as he can. I do that and its killer plus it keeps me going hard cause I love dribbling so much. Also just the other ball handling I do when I push myself I get out of breath fast.
|
|
|
|
Post by 2fast2strong2good on Jun 6, 2014 8:54:29 GMT -7
That's a good one too. First I start off just running full court without any dribbling cause my conditioning sucks atm.
Then I add in dribbles full court as a progression
|
|
