kd236
New Member
Posts: 4 
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Post by kd236 on Aug 12, 2014 9:13:17 GMT -7
Are they good programs to use to have a good first step and finishing ability?
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Post by quickaintfair on Aug 12, 2014 10:22:22 GMT -7
I wrote a review on explosive finishing by Dorian Lee I highly reccomend it probably the best finishing program and for nuclear first step there is better things you can do for your athleticism
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kd236
New Member
Posts: 4
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Post by kd236 on Aug 12, 2014 11:01:49 GMT -7
I heard a lot of good things about nuclear first step. I cant really do an athleticism program
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Post by quickaintfair on Aug 12, 2014 11:38:47 GMT -7
I mean the exercises arent bad but i mean its not that organized and easy to follow
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kd236
New Member
Posts: 4
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Post by kd236 on Aug 12, 2014 16:28:12 GMT -7
Yea I have it, but I dont really know the sets and reps for each exercise. Do i just follow what the kid does in the video (the sets and reps) or if anyone who has this got the sets and reps please post it?
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