VJ Bible 2.0 (Intermediate General Template)

[kakutan]

After reading all the book, I decided to start doing the Intermediate General Template program as it was. Finished a week ago and I noticed an increase in my vertical jump and I also improved my reaction speed. I think I got something like 4 inches maybe. I went from trying to dunk (with 1 hand) a basketball in a regular net (I couldn't 'cuz I was not able to palm a regular size ball) to almost throw down a 2-handed dunk in a net 2 inches lower than a regular one w/ the same ball.
Please forgive me, for my approximative review, but that's all I can give you.
Probably, next summer I'll try Jump Attack by Tim Grover or the Expert program in VJ Bible 2.0

[2fast2strong2good]

thats sick progress

have you tried the jump manual ?

[kakutan]

I got that but never tried. I remember I read it a while ago but as long as info are concerned I suggest you VJ Bible 1.0 or 2.0 by far.