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Post by snoozin on Aug 30, 2014 18:13:34 GMT -7
And how many times a week?
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Post by 2fast2strong2good on Aug 30, 2014 22:11:26 GMT -7
2x a week bro. search for brandon carter abdominal assault on youtube.
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Post by Anthem on Sept 2, 2014 19:20:37 GMT -7
honestly you could do core every day if you wanted some days less intensity than others
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