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Post by JourneyToGreatness on Aug 25, 2015 21:12:05 GMT -7
August 25th 2015 Current Height 5 '9.5 barefoot Weight 145 after Shower 100m 11.80 FAT (registered on May 27th 2015) Standing vertical Will measure tomorrow August 26th Running 2ft Will measure tomorrow August 26th Running 1ft Will measure tomorrow August 26th Long Jump Will measure tomorrow August 26th Broad Jump 90' Right after Dinner No warm up Push-ups Pull ups Body Fat like 8-10 percent can See abs clearly Injury; Nothing had some ankle pain from doing plyos a couple days ago Soreness; Some slight in the Hamstring from bodyweight work a couple days ago Sleep 11-30 to 1-30 14 hrs Motivation Energy
Need to Stick to my program Need to add more circuits or sprint intervals and more maximal sprinting and jumping
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