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Post by staymotivated on Jan 30, 2014 14:15:09 GMT -7
Current stats:
Height : 6'2
Weight : 185
Wingspan : 8ft.
Vertical : 25in
Pushups : 20 in 1 minute (Needs work!)
80/100 Midrange Jumpers (20 each of the 5 spots)
35/50 3point shooting (10 each of the 5 spots)
I can dunk on fast breaks, but I am looking to be able to in the halfcourt as well.
In my current 3v3 tournament I am averaging 27ppg 7reb 6ast 1stl. (All rounded up)
We play 2 games every weekend and we are on our 3rd week. About 7 more weeks to go.
165 crossover dribbles in one minute. ( I train with soemone and timing the dribbles really helped my handles)
I am in the process of timing Behind The Back and Between the legs as well as In N Outs.
I made this because I seen 2fast2good ask for more activity on the forum so I will be contributing more.
Any thought on this journal please share.
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Post by snoozin on Jan 30, 2014 17:06:18 GMT -7
What grade are you in/ how old are you?
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Post by staymotivated on Jan 30, 2014 17:22:37 GMT -7
I am a senior and 18 years old.
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Post by snoozin on Jan 30, 2014 17:35:07 GMT -7
How do you train your handles? Do you just pick one move and see how many you can do in a minute?
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Post by staymotivated on Jan 30, 2014 17:39:47 GMT -7
I actually do 2ball drils and some drills of freak handles. But what really helped my speed of my handles was timing them. Like how many through the legs can you do in one minute. Then I would test it another day and so on.
I got 165 crosses recently. The first 3 times I did it I was in the 95-115 range. A week later I hit the 165 mark, so I'm pretty sure it helped me with speed lol. I will give you updates when it improves.
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Post by snoozin on Jan 30, 2014 17:48:27 GMT -7
I think it just gives you a reason to go faster. Because you can do the same thing witha set number, for example if you want to do 100 in & outs and you go as fast as you can, you can get the same results but if you time yourself you can have a reason to go as fast as you could.
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Post by snoozin on Jan 30, 2014 17:48:44 GMT -7
Trying to beat the number you had before
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Post by staymotivated on Jan 30, 2014 17:51:18 GMT -7
Yes I believe you are right, I am competitive so I guess I am competing with myself to beat my own record.
It helped me improve from 115-165 in a week which is pretty good IMO.
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Post by EliteBaller3 on Feb 1, 2014 12:20:42 GMT -7
Yeah, really the only way to improve your handles is to either add coordination that it takes to do a certain drill, or pound the ball trying to go harder and faster until you lose it. If your not doing that your not improving.
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Post by staymotivated on Feb 1, 2014 15:01:08 GMT -7
That's why I think the timing thing works because it makes you go as hard/fast as you can.
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Post by staymotivated on Feb 4, 2014 19:04:20 GMT -7
My shooting % this week so far.
88/100 Mid range shots.
42/50 3point shots.
1 dribble pull ups 9/10 Left and right from the elbows.
Off the screen 8/10 Left 9/10 Right
Hesitation Pull Ups Left 8/10 Right 6/10 (Needs work!!!)
2-3 feet beyond 3point. Left Wing: 6/10 Middle 6/10 Right Wing: 4/10 (Improvement needed!!!)
I will be doing handling session very soon!! I am not currently doing a program because I have seen better results working alone with my own ways. I will continue to update you guys with new results.
Actually timed a mile run today as well. (I am working on conditioning as well) Probably my biggest weakness is getting tired to fast.
Mile Time-- 5:48 (Conditioning needs improvement!!)
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Post by EliteBaller3 on Feb 4, 2014 19:47:10 GMT -7
Thats not a bad mile time! Nice shooting. Strong hand hezzys are so hard I don't even attempt them lol.. Looks like your a great shooter but could use some more range! Keep working you'll get there!
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Post by staymotivated on Feb 4, 2014 20:39:05 GMT -7
Yea strong hand hesitations are so awkward...and what is a decent mile time to go at tom play at the college level would u say?
Yea shooting is my best skill but it's hard for me to shoot a few steps passed 3point land.
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Post by snoozin on Feb 5, 2014 5:20:43 GMT -7
wait, you never played high school ball but you want to play in college?
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Post by staymotivated on Feb 5, 2014 14:44:19 GMT -7
Going to a JUCO, trying out and then after JUCO go to a university, gonna be a long road and it won't be easy. But I can do it.
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Post by snoozin on Feb 5, 2014 14:46:00 GMT -7
Whats JUCO? Sorry, im not familiar with alot of these terms.
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Post by staymotivated on Feb 5, 2014 14:49:41 GMT -7
2/5/14 Shooting percentages.
Mid Range 5 spots 20 shots 73/100 (Went DOWN today :/)
3point 5 spots 10 shots 33/50 (Down again :/)
1 dribble pull ups 7/10 Left and 7/10 right from the elbows.
Off the screen Left : 6/10 Right: 7/10
Hezzy pull ups Left: 8/10 Right: 5/10
I think I worked too hard this week with not enough rest....I may have over trained or that thing i heard with the CNS overload not really sure. But I didnt shoot too well today.
Taking a couple days rest.
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Post by EliteBaller3 on Feb 5, 2014 17:18:06 GMT -7
Just remember to contrast shower, foam roll, and stretch w/ 9 hours of sleep and you'll be able to train pretty hard. Not sure on your question though
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Post by staymotivated on Feb 5, 2014 19:24:48 GMT -7
Ok thanks I will do that.
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Post by staymotivated on Feb 8, 2014 21:09:35 GMT -7
Game today. We lost by 1 in OT. VERY PHYSICAL game, we didnt get any calls our way. Dropped 31 with 6 rebounds and 3ast 1blk. All in all, great game.
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