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Post by snoozin on Feb 13, 2014 20:18:12 GMT -7
What I mean is taking a basketball, putting your hands on the basketball instead of the floor when doing the pushup. I noticed my arms were shaky and I could barely do 10. So what do es this help you with skillwise.
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Post by thedougaller on Feb 13, 2014 20:27:00 GMT -7
Skillwise? Nothing. It's a strength & conditioning exercise, a more difficult version of the pushup. Trainers mostly use it more as a mental toughness exercise during a workout.
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Post by EliteBaller3 on Feb 13, 2014 21:05:26 GMT -7
It can help with passing power since thats basically the weighted version of a pass. But again, thats not skillwise either thats just getting stronger arms so you have the ability to improve skillwise.
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