Ankle weights/ Weighted vest

new

« Prev
1
Next »

quickaintfair
Rising Member

Posts: 26

Ankle weights/ Weighted vest Feb 27, 2014 18:55:40 GMT -7

Quote

Post by quickaintfair on Feb 27, 2014 18:55:40 GMT -7

Im thinking about getting Ankle weights or a weighted vest to improve athleticism has anyone here used these before and is it true that it causes injury also the only person i know who has used ankle weights has a 40+ inch vert and he wasnt naturally athletic

thedougaller Certified Trainer Posts: 180	Ankle weights/ Weighted vest Feb 27, 2014 20:14:40 GMT -7 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by thedougaller on Feb 27, 2014 20:14:40 GMT -7 Neither tools are very useful. Ankle weights are dangerous and weighted vest is used as a peaking tool.
	frameworkbasketball.com - Online Basketball Training

EliteBaller3 Administrator Posts: 220	Ankle weights/ Weighted vest Feb 28, 2014 10:55:36 GMT -7 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by EliteBaller3 on Feb 28, 2014 10:55:36 GMT -7 There are better ways to train your vert.