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Post by snoozin on Mar 1, 2014 16:39:38 GMT -7
If I were to like do normal practices with a weighted vest such as practicing certain moves and driving and also will it help me get more legs on my shot?
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Post by 2fast2strong2good on Mar 1, 2014 17:06:05 GMT -7
Ive seen trevor dunbar using it during his workouts. I wouldn't use it the entire workout but maybe the part where you practice your handles
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Post by EliteBaller3 on Mar 1, 2014 20:47:52 GMT -7
Trevor use it for defense so eah use it for defense/ conditioning I doubt trevor ever dribbles with it
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Post by 2fast2strong2good on Mar 1, 2014 21:01:11 GMT -7
in intro to camp dunbar he does dribbling with it, i did some research and they said shooting with the vest on is too hard on the knees.
Personally i don't have the money for a weight vest so i just do a longer or a more intense workout.
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