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Post by snoozin on Mar 19, 2014 14:01:01 GMT -7
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Post by EliteBaller3 on Mar 19, 2014 14:40:00 GMT -7
Considering you want to get stronger and this program never does anything under 10 reps, no. Get BAFV2 or something from alan stein don't waste your time on bodybuilding sites
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Post by Anthem on Mar 19, 2014 15:57:16 GMT -7
try emailing some well known vert guys like alan stein, kelly bagget just go there websites and email them they respond pretty quick and give some great advice
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Post by 2fast2strong2good on Mar 19, 2014 17:29:49 GMT -7
too much volume
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Post by bballerforlife1 on Mar 20, 2014 18:32:09 GMT -7
Use elliot hulses advanced 5x5 pdf
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