tk21
Rising Member
Posts: 31
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Post by tk21 on Apr 10, 2014 13:54:23 GMT -7
I currently do this program: www.50pullups.com/Started with 8 pullups, I've done the 6-8 period successfully. I Done 9 pullups in the test (improvement with just one rep) and currently stuck on the 9-11 period, day 2 for something like 3 weeks... how can I break this plateau? |
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Post by bballerforlife1 on Apr 10, 2014 14:38:49 GMT -7
Lat pull downs and rows
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tk21
Rising Member
Posts: 31
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Post by tk21 on Apr 10, 2014 17:11:38 GMT -7
It worked for you?
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Post by bballerforlife1 on Apr 10, 2014 17:14:41 GMT -7
Kind of
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Post by EliteBaller3 on Apr 10, 2014 22:35:18 GMT -7
LOL me too except i'm stuck at 5 or so and those are 5 partial because I do them in my backyard on monkey bars and they aren't high enough for me to fully extend my arms I've been trying lat pulldowns.
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Post by bballerforlife1 on Apr 11, 2014 18:12:36 GMT -7
You all need to understand you need to pull your body weight on the pull down
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Post by EliteBaller3 on Apr 11, 2014 21:23:12 GMT -7
I tried the 4-5 pull-ups day 1 where all you do is slowly lower and i'm super sore. Thank you for linking me to this program this will help me
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Post by bballerforlife1 on Apr 12, 2014 9:48:52 GMT -7
Elite respond to my message
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