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Post by bballerforlife1 on Feb 18, 2014 14:32:52 GMT -7
Stats: Weight:115 Age:14 Height:5'5" Bench Press:125x2r Squats:115x10r VJ:18in 40 YD:5.7 Season Avg:REC BALL, 19ppg, 3apg,2spg Goals:short and sweet I need to get stronger,faster and leaner. I'm carrying too much belly fat. I'm kind of skinny fat but have made great gains. Believe it or not I've gained 3lbs of muscle from 4 weeks of p90x. I only have access to dumbbells which I can max out quickly .
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Post by EliteBaller3 on Feb 19, 2014 17:08:54 GMT -7
Nice! I would definitely get more specific on those goals though! What numbers do you want to hit and by when?
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Post by bballerforlife1 on Feb 19, 2014 20:28:22 GMT -7
The problem is I don't know what to do with limited equipment
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Post by bballerforlife1 on Apr 5, 2014 20:22:32 GMT -7
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Post by bballerforlife1 on Apr 7, 2014 15:00:46 GMT -7
Bad news:(. I went I the doctors and they scanned my knee. They said I have osgood schlatter. They prescribed and anti inflammatory and I can't do any type of physical activity except for upper body weight lifting for 6 weeks. So I'll just keep lifting until I 'recover'
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Post by bballerforlife1 on Apr 17, 2014 16:32:22 GMT -7
Day 1 of the program Doug tailored for me Bench Press: 60lbs,60,70(last rep fail) also my gym has a smith machine but it's WAY harder. The one at my uncles gym was weird bc I benced130 for 1 rep but I don't know but this isn't my true bench press. DB incline press: 20lbs(12r),25(9r),30(9r),30(7r) Face pulls:30lbs,40,40(fail at 6th rep) Pull down:70lbs,80,75(for the last 2 sets I pulled to the middle of my head) Tricep pull down:30lbs,40(fail at 7th rep),35(better form than the last set) Chin ups- 2r,3r with a resistance band which felt like 7pounds or 10pounds
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Post by thedougaller on Apr 17, 2014 18:42:48 GMT -7
Make sure your face pulls are like these -> You can do them seated or standing
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Post by bballerforlife1 on Apr 17, 2014 18:48:38 GMT -7
Thx, I might've done something wrong. Also for the military press should I do them seated or standing?
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Post by thedougaller on Apr 17, 2014 18:57:22 GMT -7
Standing
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Post by bballerforlife1 on Apr 17, 2014 18:57:47 GMT -7
Sweet thx
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Post by bballerforlife1 on Apr 17, 2014 18:58:16 GMT -7
Also for the other lifts for hypertrophy should i still progress with weights on those?
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Post by thedougaller on Apr 17, 2014 19:57:47 GMT -7
Yes, but it will be at a slower pace than the strength exercises
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Post by bballerforlife1 on Apr 18, 2014 21:12:38 GMT -7
Can I do cable rows instead of barbell rows? I don't have barbells
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Post by thedougaller on Apr 18, 2014 22:18:35 GMT -7
No. Barbell rows, bench press, military press should ALL be done with a barbell.
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Post by bballerforlife1 on Apr 19, 2014 6:32:49 GMT -7
I don't have a barbell?
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Post by thedougaller on Apr 19, 2014 9:33:42 GMT -7
You said your gym has a smith machine.. What gym doesn't have barbells?
Either way I'm,done. Do the program as designed if you want results.
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Post by 2fast2strong2good on Apr 20, 2014 20:19:35 GMT -7
bro dont fall into analysis paralysis, just get in there and do what you can, do smith machine squats or even leg press.
Find a way.
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Post by bballerforlife1 on Apr 26, 2014 17:20:08 GMT -7
So plan is I lift with my school 2x's a week and I'll throw in 2 extra lifting workouts IF I CAN. I scrimmage on Mondays and sometimes during the week or Saturdays. I've learned some great tennis ball drills which I do between scrimmage days
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Post by bballerforlife1 on May 11, 2014 7:37:12 GMT -7
Today I will be starting Business as Usual by Micah Lancaster. If I still have energy I will lift for about 45 minutes and call it a day. I know I stick to the business as usual plan but weightlifting will vary.
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Post by EliteBaller3 on May 11, 2014 15:52:30 GMT -7
Nice! remember to scrimmage and lift 2-3x a week if its full body. 3 is best.
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